Senior Fitness Programs with Mama Dee

Hi there! I’m Dee “Mama Dee” Goodmon, founder of Senior Fitness with Mama Dee — a wellness movement for seniors dedicated to helping active adults aged 50 and over move better, feel stronger, and live longer with joy and confidence! ✨

With over 30 years of experience in health, wellness, and education 🎓, I’ve made it my mission to empower older adults through safe, engaging, and uplifting fitness programs for active adults that celebrate what the body can do at every stage of life. My background includes years of working as a Health & Wellness Coordinator, Group Fitness Instructor, and Senior Fitness Specialist, and I proudly hold certifications from:

🏅 NASM (Senior Fitness, Group Personal Training, Health Coaching)

🪑 ChairOne Fitness

🧘‍♀️ Fitour Mat Pilates

🥁 Cardio Drumming

💃 Zumba & Aqua Zumba

My passion for fitness began as a way to connect faith, fun, and fellowship. 🙏🎶 I believe movement is medicine — but joy and community are the best supplements. Whether I’m teaching Chair One Fitness, Cardio Drumming, Mat Pilates, or Strength & Balance Training, every class is about more than exercise — it’s about building confidence, improving daily function, and restoring vitality. 💃🧡

Through both in-person and virtual classes 💻🏋️‍♀️, I provide a welcoming environment where everyone belongs — from beginners taking their first step toward better health 👟 to seasoned participants maintaining their active lifestyle 🌞. My online programs are designed to meet you where you are, with options for seated, standing, and adaptive workouts that keep fitness accessible, safe, and fun!

When I’m not leading classes, you’ll find me developing digital wellness tools like the Faith-Filled Walking Planner and My GLP-1 Journal 📔✨, writing motivational content for my community, or collaborating with my husband Darrall Goodmon of DZ InVisionPhotos 📸, who captures the spirit of movement through his photography.

At Senior Fitness with Mama Dee, my goal is simple — to help you move with purpose, live with faith, and age with strength. 🌿💖